Leaping Frogs

• Correct holding position for safe entry and exit

• Water confidence on tummy

• Water confidence on back

• Safe submersion by caregiver

• Water safety tips

• Baby kick movements

• Baby arm movements

• Kangaroo jumps (jump to breathe)
• Submerge independently
• Floating front/back with support
• Submerge confidently and independently

• Float & kick across pool on tummy and back independently
• Arm circles across the pool on back independently
• Streamline

• Arm circles across pool on back independently

• Arm circles across pool on front independently

• Streamline

• Strengthen kick

• Demonstrate breathing position on left & right without support
• Arm circles on back with high body position and strong kick
• Arm circles on front with strong kick

• Freestyle 15 metres
• Backstroke 15 metres
• Breaststroke kick 15 metres
• Basic butterfly kick

• Freestyle 25 metres with bilateral breathing
• Backstroke 25 metres
• Breaststroke kick and arms, developing timing
• Butterfly kick 15 metres

• Freestyle 50 metres
• Backstroke 50 metres
• Breaststroke full stroke
• Freestyle kick 100 metres
• Dives and tumble turns

Focusing on keeping students engaged

• Providing technique feedback
• Improving fitness
• Challenging activities
• Relay races
• Team games

Adults (15 minutes private lessons)

• One-on-one
• Choose booking time
• Individual lesson plan
• Total beginners to advanced

Private lesson (15 minutes)

• Offered to Adults, Tadpole, Frog, Trout and Salmon levels
• Specialized skills such as diving, water safety, snorkeling